{"product_id":"rule-1-whey-blend","title":"Rule 1 Whey Blend","description":"\u003cp data-start=\"190\" data-end=\"232\"\u003e\u003cstrong\u003e⚡ Rule 1 Whey Blend – 2lb \/ 5lb\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"233\" data-end=\"395\"\u003eFuel muscle repair, support lean growth and hit your daily protein target with this premium three-whey blend that delivers value and performance in equal measure.\u003c\/p\u003e\n\u003cp data-start=\"397\" data-end=\"418\"\u003e\u003cstrong data-start=\"397\" data-end=\"416\"\u003e🔥 Key Benefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e24g high-quality whey protein per serve to power muscle recovery \u0026amp; growth. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003cspan class=\"ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]\" data-testid=\"webpage-citation-pill\"\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eMulti-phase absorption via concentrate + isolate + hydrolysate - fuel now, recover longer. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003cspan class=\"ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]\" data-testid=\"webpage-citation-pill\"\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eLow in fat \u0026amp; carbs (approx. 130cal serving) - great for lean-gains or clean bulking. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003cspan class=\"ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]\" data-testid=\"webpage-citation-pill\"\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eEasily digestible with minimal lactose, no amino-spiking, clean formula.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"914\" data-end=\"941\"\u003e\u003cstrong data-start=\"914\" data-end=\"939\"\u003e💪 Formula Highlights\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong data-start=\"944\" data-end=\"978\"\u003eWhey Protein Concentrate (WPC)\u003c\/strong\u003e – proven baseline protein with gut-supporting immunoglobulins.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong data-start=\"1084\" data-end=\"1114\"\u003eWhey Protein Isolate (WPI)\u003c\/strong\u003e – ultra-filtered for high protein yield with low fat\/carbs.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong data-start=\"1217\" data-end=\"1251\"\u003eWhey Protein Hydrolysate (WPH)\u003c\/strong\u003e – pre-digested for fast uptake and optimal post-workout recovery.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1586\" data-end=\"1704\"\u003e\u003cstrong data-start=\"1586\" data-end=\"1603\"\u003e⚙️ How To Use\u003c\/strong\u003e\u003cbr data-start=\"1603\" data-end=\"1606\"\u003eMix \u003cstrong data-start=\"1610\" data-end=\"1627\"\u003e1 level scoop\u003c\/strong\u003e with 250-300ml of water (or milk for extra calories). Ideal times:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eImmediately post-workout to support recovery\u003c\/li\u003e\n\u003cli\u003eBetween meals to boost daily protein intake\u003c\/li\u003e\n\u003cli\u003eOn rest days to maintain protein target\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Rule 1","offers":[{"title":"Vanilla Ice Cream \/ 2lb","offer_id":47219839500426,"sku":"rule1-whey-blend-vanilla-2lb","price":84.95,"currency_code":"AUD","in_stock":true},{"title":"Vanilla Ice Cream \/ 5lb","offer_id":47219839533194,"sku":"rule1-whey-blend-vanilla-5lb","price":164.95,"currency_code":"AUD","in_stock":false},{"title":"Chocolate Fudge \/ 2lb","offer_id":47219839565962,"sku":"rule1-whey-blend-chocolate-2lb","price":84.95,"currency_code":"AUD","in_stock":true},{"title":"Chocolate Fudge \/ 5lb","offer_id":47219839598730,"sku":"rule1-whey-blend-chocolate-5lb","price":164.95,"currency_code":"AUD","in_stock":true},{"title":"Chocolate Peanut Butter \/ 2lb","offer_id":47219839631498,"sku":"rule1-whey-blend-peanut-butter-2lb","price":84.95,"currency_code":"AUD","in_stock":true},{"title":"Chocolate Peanut Butter \/ 5lb","offer_id":47219839664266,"sku":"rule1-whey-blend-peanut-butter-5lb","price":164.95,"currency_code":"AUD","in_stock":true},{"title":"Salted Caramel \/ 2lb","offer_id":47219839697034,"sku":"rule1-whey-blend-caramel-2lb","price":84.95,"currency_code":"AUD","in_stock":false},{"title":"Salted Caramel \/ 5lb","offer_id":47219839729802,"sku":"rule1-whey-blend-caramel-5lb","price":164.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0730\/9318\/5674\/files\/rule1-whey-blend-vanilla-2lb-mass-nutrition-gold-coast.jpg?v=1761106589","url":"https:\/\/massnutritiongoldcoast.com\/products\/rule-1-whey-blend","provider":"Mass Nutrition Gold Coast","version":"1.0","type":"link"}