{"title":"Recovery","description":"","products":[{"product_id":"switch-nutrition-multi-mag-perform","title":"Switch Nutrition Multi-Mag Perform","description":"\u003cp data-start=\"117\" data-end=\"223\"\u003e⚡ \u003cstrong data-start=\"119\" data-end=\"221\"\u003eSwitch Nutrition Multi-Mag Perform – 120 caps \/ 30 servings\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"225\" data-end=\"352\"\u003eSupport recovery, reduce cramps, and boost overall performance with this premium multi-magnesium formula from Switch Nutrition.\u003c\/p\u003e\n\u003cp data-start=\"354\" data-end=\"375\"\u003e🔥 \u003cstrong data-start=\"357\" data-end=\"373\"\u003eKey Benefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-start=\"378\" data-end=\"575\"\u003e320 mg elemental magnesium per serve from \u003cstrong data-start=\"420\" data-end=\"465\"\u003esix highly bioavailable magnesium sources,\u003c\/strong\u003e supports muscle relaxation, electrolyte balance and nerve function. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003cspan class=\"ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]\" data-testid=\"webpage-citation-pill\"\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"578\" data-end=\"722\"\u003eHelps reduce \u003cstrong data-start=\"591\" data-end=\"644\"\u003emuscle cramps, fatigue and post-training soreness\u003c\/strong\u003e for faster recovery between workouts. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003cspan class=\"ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]\" data-testid=\"webpage-citation-pill\"\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"725\" data-end=\"901\"\u003eSupports \u003cstrong data-start=\"734\" data-end=\"796\"\u003eATP energy production, endurance, and performance capacity,\u003c\/strong\u003e important for athletes, heavy lifters, and active individuals. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003cspan class=\"ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]\" data-testid=\"webpage-citation-pill\"\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"904\" data-end=\"1050\"\u003ePromotes \u003cstrong data-start=\"913\" data-end=\"964\"\u003enervous system health, focus, and sleep quality\u003c\/strong\u003e, helping you recover physically and mentally. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003cspan class=\"ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]\" data-testid=\"webpage-citation-pill\"\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1053\" data-end=\"1218\"\u003eIncludes \u003cstrong data-start=\"1062\" data-end=\"1096\"\u003eVitamin B6, Vitamin C and Zinc\u003c\/strong\u003e for enhanced absorption and additional support for immune function and wellbeing. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003cspan class=\"ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]\" data-testid=\"webpage-citation-pill\"\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1220\" data-end=\"1543\"\u003e💪 \u003cstrong data-start=\"1223\" data-end=\"1245\"\u003eFormula Highlights\u003c\/strong\u003e\u003cbr data-start=\"1245\" data-end=\"1248\"\u003eContains a multi-source magnesium blend, including citrate, glycinate, malate, pyroglutamate, acetyl-taurinate, and orotate. Delivering 320 mg elemental magnesium in every serving, with supporting micronutrients for maximum bioavailability and recovery. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003cspan class=\"ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]\" data-testid=\"webpage-citation-pill\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"1545\" data-end=\"1726\"\u003e⚙️ \u003cstrong data-start=\"1548\" data-end=\"1562\"\u003eHow To Use\u003c\/strong\u003e\u003cbr data-start=\"1562\" data-end=\"1565\"\u003eTake \u003cstrong data-start=\"1570\" data-end=\"1589\"\u003e1 serving daily\u003c\/strong\u003e with water, ideally after training or at night to support recovery and restful sleep.\u003c\/p\u003e","brand":"Switch Nutrition","offers":[{"title":"Default Title","offer_id":47407310405770,"sku":"switch-nutrition-multi-mag-capsules","price":49.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0730\/9318\/5674\/files\/switch-nutrition-multi-mag-mass-nutrition-gold-coast.jpg?v=1764560970"},{"product_id":"switch-nutrition-sleep","title":"Switch Nutrition Sleep+","description":"\u003cp data-start=\"107\" data-end=\"176\"\u003e⚡ \u003cstrong data-start=\"109\" data-end=\"174\"\u003eSwitch Nutrition Sleep+  \/ 30 Serves\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"178\" data-end=\"299\"\u003ePromote deep, restorative sleep and support recovery with this comprehensive sleep support blend from Switch Nutrition.\u003c\/p\u003e\n\u003cp data-start=\"301\" data-end=\"322\"\u003e🔥 \u003cstrong data-start=\"304\" data-end=\"320\"\u003eKey Benefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSupports relaxation and helps you fall asleep faster, stay asleep longer, and wake up refreshed. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003cspan class=\"ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]\" data-testid=\"webpage-citation-pill\"\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eHelps reduce muscle cramps, restlessness, and nighttime discomfort, great for recovery after intense training. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003cspan class=\"ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]\" data-testid=\"webpage-citation-pill\"\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eSupports nervous-system balance, stress reduction, and mental calm prior to sleep. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003cspan class=\"ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]\" data-testid=\"webpage-citation-pill\"\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eCaffeine-free, non-habit forming, and suitable for regular nightly use. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003cspan class=\"ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]\" data-testid=\"webpage-citation-pill\"\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"856\" data-end=\"1143\"\u003e💪 \u003cstrong data-start=\"859\" data-end=\"881\"\u003eFormula Highlights\u003c\/strong\u003e\u003cbr data-start=\"881\" data-end=\"884\"\u003eSleep+ combines relaxing minerals (like magnesium), calming amino acids, herbal and botanical ingredients (e.g. adaptogens and sleep-supportive herbs), and vitamins to support deep, quality sleep and overnight recovery. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003cspan class=\"ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]\" data-testid=\"webpage-citation-pill\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"1145\" data-end=\"1418\"\u003e⚙️ \u003cstrong data-start=\"1148\" data-end=\"1162\"\u003eHow To Use\u003c\/strong\u003e\u003cbr data-start=\"1162\" data-end=\"1165\"\u003eMix \u003cstrong data-start=\"1169\" data-end=\"1180\"\u003e1 scoop\u003c\/strong\u003e with 200-250 mL of cold or hot water, milk or milk alternative and consume \u003cstrong data-start=\"1247\" data-end=\"1275\"\u003e30–90 minutes before bed\u003c\/strong\u003e. \u003c\/p\u003e","brand":"Switch Nutrition","offers":[{"title":"Chocolate","offer_id":47407350579338,"sku":"switch-nutrition-sleep-chocolate","price":69.95,"currency_code":"AUD","in_stock":false},{"title":"Tropical Fruit","offer_id":47407350612106,"sku":"switch-nutrition-sleep-tropical","price":69.95,"currency_code":"AUD","in_stock":true},{"title":"Salted Caramel","offer_id":47407350644874,"sku":"switch-nutrition-sleep-caramel","price":69.95,"currency_code":"AUD","in_stock":false},{"title":"Strawberry Pineapple","offer_id":47407350677642,"sku":"switch-nutrition-sleep-strawberry","price":69.95,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0730\/9318\/5674\/files\/switch-nutrition-sleep-chocolate-mass-nutrition-gold-coast.jpg?v=1764562491"},{"product_id":"switch-nutrition-adrenal-switch","title":"Switch Nutrition Adrenal Switch","description":"\u003cp data-start=\"136\" data-end=\"197\"\u003e⚡ \u003cstrong data-start=\"138\" data-end=\"195\"\u003eSwitch Nutrition Adrenal Switch – 30 Serve \/ 60 Serve Powder\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"199\" data-end=\"375\"\u003eSupport recovery, relaxation, stress-management and sleep quality with this comprehensive adrenal support formula from Switch Nutrition. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003cspan class=\"ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]\" data-testid=\"webpage-citation-pill\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"377\" data-end=\"398\"\u003e🔥 \u003cstrong data-start=\"380\" data-end=\"396\"\u003eKey Benefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHelps support muscle recovery and reduce fatigue, ideal after intense training. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003cspan class=\"ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]\" data-testid=\"webpage-citation-pill\"\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eSupports nervous system balance, helping reduce stress and promote relaxation thanks to adaptogenic herbs and calming amino acids. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003cspan class=\"ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]\" data-testid=\"webpage-citation-pill\"\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eHelps promote more restful sleep and better recovery with magnesium and relaxation-supporting ingredients. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003cspan class=\"ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]\" data-testid=\"webpage-citation-pill\"\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eSupports overall wellbeing, metabolic balance and resilience, a good option for active lifestyles, high-stress periods or heavy training cycles. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003cspan class=\"ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]\" data-testid=\"webpage-citation-pill\"\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1033\" data-end=\"1305\"\u003e💪 \u003cstrong data-start=\"1036\" data-end=\"1058\"\u003eFormula Highlights\u003c\/strong\u003e\u003cbr data-start=\"1058\" data-end=\"1061\"\u003eContains magnesium, adaptogens (like ashwagandha), calming amino acids, vitamins and minerals, designed to support recovery, relaxation, stress resilience and restful sleep.\u003c\/p\u003e\n\u003cp data-start=\"1307\" data-end=\"1514\"\u003e⚙️ \u003cstrong data-start=\"1310\" data-end=\"1324\"\u003eHow To Use\u003c\/strong\u003e\u003cbr data-start=\"1324\" data-end=\"1327\"\u003eMix \u003cstrong data-start=\"1331\" data-end=\"1350\"\u003e1 scoop (serve)\u003c\/strong\u003e with 250–450 ml of water, milk or alternative beverage \u003cstrong data-start=\"1376\" data-end=\"1408\"\u003eafter training or before bed.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Switch Nutrition","offers":[{"title":"Chocolate \/ 30 Serves","offer_id":47407414116490,"sku":"switch-nutrition-adrenal-chocolate-30","price":69.95,"currency_code":"AUD","in_stock":false},{"title":"Chocolate \/ 60 Serves","offer_id":47407414149258,"sku":"switch-nutrition-adrenal-chocolate-60","price":99.95,"currency_code":"AUD","in_stock":false},{"title":"Strawberry Pineapple \/ 30 Serves","offer_id":47407414182026,"sku":"switch-nutrition-adrenal-strawberry-30","price":69.95,"currency_code":"AUD","in_stock":true},{"title":"Strawberry Pineapple \/ 60 Serves","offer_id":47407414214794,"sku":"switch-nutrition-adrenal-strawberry-60","price":99.95,"currency_code":"AUD","in_stock":false},{"title":"Blackcurrant Apple \/ 30 Serves","offer_id":47407414247562,"sku":"switch-nutrition-adrenal-blackcurrant-30","price":69.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0730\/9318\/5674\/files\/switch-nutrition-adrenal-blackcurrant-30-mass-nutrition-gold-coast.jpg?v=1764564779"},{"product_id":"switch-nutrition-hydrate-perform","title":"Switch Nutrition Hydrate Perform","description":"\u003cp data-start=\"190\" data-end=\"261\"\u003e⚡ \u003cstrong data-start=\"192\" data-end=\"259\"\u003eSwitch Nutrition Hydrate Perform – Electrolytes + Carbohydrates \/ 20 Serves\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"263\" data-end=\"445\"\u003eFuel your performance and stay hydrated with this electrolyte and carbohydrate blend from Switch Nutrition, designed to support endurance, energy, and fluid balance during training.\u003c\/p\u003e\n\u003cp data-start=\"447\" data-end=\"468\"\u003e🔥 \u003cstrong data-start=\"450\" data-end=\"466\"\u003eKey Benefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eContains a blend of \u003cstrong data-start=\"491\" data-end=\"535\"\u003eelectrolytes + fast-acting carbohydrates\u003c\/strong\u003e to support sustained energy during training and promote faster recovery.\u003c\/li\u003e\n\u003cli\u003eHelps maintain optimal hydration and restores key minerals lost through sweat, reducing risk of cramps and fatigue.\u003c\/li\u003e\n\u003cli\u003eSupports endurance performance by delivering readily available carbs to keep energy levels steady throughout your session.\u003c\/li\u003e\n\u003cli\u003eGreat-tasting, easy-mix formula, a more effective training fuel than water alone.\u003c\/li\u003e\n\u003cli\u003eIdeal for high-intensity workouts, endurance training, long sessions, or hot conditions where hydration + energy are both needed.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1078\" data-end=\"1348\"\u003e💪 \u003cstrong data-start=\"1081\" data-end=\"1103\"\u003eFormula Highlights\u003c\/strong\u003e\u003cbr data-start=\"1103\" data-end=\"1106\"\u003eIncludes a precise balance of electrolytes paired with \u003cstrong data-start=\"1161\" data-end=\"1190\"\u003eperformance carbohydrates\u003c\/strong\u003e, helping replenish glycogen, improve output, and sustain energy while supporting hydration. Designed for fast absorption to keep you performing at your best.\u003c\/p\u003e\n\u003cp data-start=\"1350\" data-end=\"1528\"\u003e⚙️ \u003cstrong data-start=\"1353\" data-end=\"1367\"\u003eHow To Use\u003c\/strong\u003e\u003cbr data-start=\"1367\" data-end=\"1370\"\u003eMix \u003cstrong data-start=\"1374\" data-end=\"1387\"\u003eone scoop\u003c\/strong\u003e with 500–750 mL of cold water. Consume \u003cstrong data-start=\"1427\" data-end=\"1446\"\u003eduring training\u003c\/strong\u003e, long sessions, cardio, or any time you need both \u003cstrong data-start=\"1497\" data-end=\"1527\"\u003ehydration and quick energy\u003c\/strong\u003e.\u003c\/p\u003e","brand":"Switch Nutrition","offers":[{"title":"Kiwi Watermelon","offer_id":47407912091786,"sku":"switch-nutrition-hydrate-perform-kiwi-watermelon","price":49.95,"currency_code":"AUD","in_stock":false},{"title":"Lemon Lime","offer_id":47407912124554,"sku":"switch-nutrition-hydrate-perform-lemon-lime","price":49.95,"currency_code":"AUD","in_stock":false},{"title":"Raspberry Lemonade","offer_id":47407912157322,"sku":"switch-nutrition-hydrate-perform-raspberry","price":49.95,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0730\/9318\/5674\/files\/switch-nutrition-hydrate-perform-kiwi-watermelon-mass-nutrition-gold-coast.jpg?v=1764571013"},{"product_id":"switch-nutrition-hydrate-perform-sugar-free","title":"Switch Nutrition Hydrate Perform Sugar Free","description":"\u003cp data-start=\"1415\" data-end=\"1505\"\u003e⚡ \u003cstrong data-start=\"1419\" data-end=\"1505\"\u003eSwitch Nutrition Hydrate Perform Sugar Free (No Carbohydrates) \/ 50 Serves\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1507\" data-end=\"1677\"\u003eStay hydrated and support peak performance with Hydrate Perform Sugar Free, an electrolyte-only formula designed for clean, refreshing hydration without carbs or sugars.\u003c\/p\u003e\n\u003cp data-start=\"1679\" data-end=\"1698\"\u003e🔥 \u003cstrong data-start=\"1682\" data-end=\"1698\"\u003eKey Benefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong data-start=\"1702\" data-end=\"1736\"\u003eZero carbohydrates, zero sugar,\u003c\/strong\u003e perfect for low-carb, keto, cutting phases or everyday hydration.\u003c\/li\u003e\n\u003cli\u003eReplenishes key electrolytes lost through sweat to support muscle function and fluid balance.\u003c\/li\u003e\n\u003cli\u003eHelps prevent cramping and fatigue during training, sport or hot-weather activities.\u003c\/li\u003e\n\u003cli\u003eLight, refreshing formula with no added calories, easy to drink all day long.\u003c\/li\u003e\n\u003cli\u003eSuitable for anyone wanting clean hydration without the added fuel.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2148\" data-end=\"2173\"\u003e💪 \u003cstrong data-start=\"2151\" data-end=\"2173\"\u003eFormula Highlights\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"2175\" data-end=\"2331\"\u003eContains a clean blend of essential electrolytes to support hydration and performance, without the carbohydrate matrix found in the regular Hydrate Perform.\u003c\/p\u003e\n\u003cp data-start=\"2333\" data-end=\"2350\"\u003e⚙️ \u003cstrong data-start=\"2336\" data-end=\"2350\"\u003eHow To Use\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"2352\" data-end=\"2501\"\u003eMix \u003cstrong data-start=\"2356\" data-end=\"2367\"\u003e1 scoop\u003c\/strong\u003e with 500–750 mL cold water and drink during training, cardio, outdoor activity or anytime you need electrolyte support without carbs.\u003c\/p\u003e","brand":"Switch Nutrition","offers":[{"title":"Kiwi Watermelon","offer_id":47408273588362,"sku":"switch-nutrition-hydrate-sugar-free-kiwi-watermelon","price":89.95,"currency_code":"AUD","in_stock":false},{"title":"Lemon Lime","offer_id":47408273621130,"sku":"switch-nutrition-hydrate-sugar-free-lemon-lime","price":89.95,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0730\/9318\/5674\/files\/switch-nutrition-hydrate-perform-sugar-free-kiwi-watermelon-mass-nutrition-gold-coast.jpg?v=1764572325"}],"url":"https:\/\/massnutritiongoldcoast.com\/collections\/recovery.oembed","provider":"Mass Nutrition Gold Coast","version":"1.0","type":"link"}